No verão quente, um benefício especial ajudá-lo-á a refrescar-se!

Summer benefits

In the early summer morning, the wind gently awakens the earth
Between the green leaves, the sun casts mottled lines of poetry
The air is filled with the fresh fragrance of flowers
This is the melody of the season, playing softly

Starting from June, we will usher in the warmth and splendor of early summer. As the temperature gradually rises, the company has carefully prepared a summer benefit for employees – “Summer Cool Quilt Gift Box”, hoping to bring a touch of cool comfort to the coming summer. At the same time, the company is willing to meet the challenges and opportunities of this summer with everyone.

Tips for preventing heat stroke

As summer approaches, heatstroke prevention has become an important task. Here are some tips for heatstroke prevention:

1. The recommended daily water intake is 1.5 to 2 liters, and workers working in high temperatures can increase it to 3-5 liters. Avoid drinking water only when you are thirsty, because thirst means that the body is already dehydrated. You can choose to drink light salt water or mineral water to replenish the salt lost by sweating.
2. Try to avoid going out during the period when sunlight is the strongest (such as 10 am to 4 pm). If you must go out, you should use sun protection measures such as parasols, sun hats, and sunglasses; if conditions permit, it is best to apply sunscreen to prevent sunburn.
3. The diet should be appropriately lighter, and eat more water-rich foods such as lettuce, cucumbers, tomatoes, etc. Fresh fruits such as peaches, apricots, watermelons, and melons have high water content and are a good choice for hydration in summer.
4. Adequate sleep can relax the brain and various systems of the body. It is recommended to ensure 7-8 hours of sleep every night. Do not blow directly at the fan or air conditioner when sleeping to avoid air-conditioning disease and heat cold.
5. Carry anti-heat medicines with you, such as Huoxiang Zhengqi Water, Ren Dan, etc.